I would like to talk to someone, but how do you talk to a therapist? what does on and does it help?
Answer:
A therapist is primarily there to help you sort out your feelings and beliefs, based on your past, your current problems, and what you see as your problems. A therapist will try to help you see things in different ways so some changes can take place. A therapist will listen to whatever you want to talk about. The relationship must be trusting to allow you to open up and say what you really think. An interview with a therapist is the first step. Then decide if that person can help you. If not, try someone else.
a good therapist can be very insightful. try to find one that someone you know has used with success.
I went many years ago when I was overwhelmed. I got her name from my dentist. She was fabulous. I'll never forget her. A brilliant woman.
You talk to a therapist like you talk to any other person. Generally the first couple of sessions are awkward but after a while it gets more comfortable. The therapist typically asks questions about you and you answer. Sometimes my therapist and I just talk about things that are going on. Despite popular belief, they do not just sit there and ask how everything you describe made you feel. They're there to listen and give input and advice when needed. The key is to find someone you are comfortable with. I saw someone twice whom I did not like because she kept interrupting me and wouldn't listen. Seeing her made things worse for a little while. It may also be awkward at times because a good therapist will let you finish and when you are done talking, they may wait a little bit to make sure you're done before saying something or responding. It's akward, and I've encountered it many times, but it helps.
Therapy isn't scary or something to be avoided. It's a really good thing and I highly recommend it.
The point? Well, consider this. A therapist can at least allow an individual to start casting off baggage. That you are asking of this may well indicate that you are now ready to begin that beginning. Individuals spend much of their lives, through no faults of their own, taking on baggage. And because so many people today are deeply guarded about themselves, they find little who they can entrust their myriad sensitivities to: this is somewhat wise of course, because others carry with them, too, as much mass.
The downside if any is, one has to pay for that therapy service, which costs can be daunting, and which reason often prompts, say, a poor person to devise ways to outflow in very creative ways and take chances. They reach out and allow others to reach out to them; this is one of the great secrets of life -- something preciously simple -- the idea of purest causation: giving and receiving.
Often just finding some outlet, say, something that they would love to do or associate themselves to does work wonders as well, because often again one simply needs, say, a switch to flip to start an inner engine that lies dormant but which may be more than capable of operating to shred away years of undue mass.
This mass is not residual in itself -- but of itself it is -- by which I mean, as long as it lies within, it does have a somewhat life or consciousness all its own: it has had years of knowing it will be fed and nurtured, whether its energetic signature be good or bad.
Point is, it is inert and will continue to do as it was signatured to do and does carry the selfsame frequency as the makeup of energy that birthed it into being in the first place: the thoughts, impressions, feelings and associated memory patterns, all of which possess energy frequencies and signatures, say... These are what one might want to call engrams...for a better picture of it here is, a programming of sorts, a self-programming; hence, an engram ! Which implies something ' written ' in, into, or on something.
The therapist helps to "un-install it," to use a computer metaphor. But so does friendly, open, non-judgemental people... See?
But an engrammatic expression can be shut off -- or can be shut on if that is needed -- sometimes occurring slowly and deliberatively, or other times this can happen in lightning speed.
An engram can be a boon or a hindrance; it all depends.
A few of a special kind who work in the realm of the mantic works know of these sort of phenomena well, which is well beyond the compass of psychology and neurology. These types of individuals know that much of what ensues in a person has its roots in very distant, hoary things of the past, going way back, inconceivably into the past, which is why I use the term here, ' mantic, ' for this goes into the divine side of things and life-- the true spiritual realms...
Now go and seek out a therapist or a host of trustworthy allies...
And you know -- sometimes the best of all ears, heads, and hearts are demonstrated by strangers themselves, for they are objective and share no bindings or have nothing to divest of -- unlike that of a family member, who can push all sorts of buttons that must not be pushed without factoring in proper timing.
Somewhere in the biblical references was the passage, which I paraphrase here: ' a friend is closer than a brother.'
Interesting, huh?
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