i know the yoga in general i mean i see it in movies ..but i wanna learn how to do it ..like wat they think about when they do it ...and does it really helps and if it does ..how it helps??!!
Answer:
the art of paper folding?? just kidding. thats origami
i love yoga, yoga is a system of like breathing exercises and postures that help u calm your nerves and relax
it feels really good wen u are finished and u feel like all your troubles have dissapeared wen u finish!! if u like yoga try pilates!!
http://www.yogasite.com/postures.html...
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